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Friday, 27 December 2013

Steps to Rev Up Your Marriage

Friday, 27 December 2013 by Budu



  • Lost the Lust ?
Surprise! Even celebrities don't have the kind of hot movie sex that seems to set our standard for passion these days. In real life, there is no normal barometer for sexual activity. It's only when you feel distressed about it that you have a problem. If your sex life is troubling you, the following solutions could help.
  • Get your Zs
Snoring away and having passionate sex may seem like exact opposites, but experts insist that getting enough sleep is the number-one aphrodisiac. It's important to feel rested, even if that means changing your schedule to include intimacy and fun at other times of the day.
  • Exercise
A good workout pumps up dopamine and, through a domino effect, may boost levels of testosterone, a hormone that can enhance libido. Hitting the gym can also make you feel sexier and more confident in bed.
  • Go Shopping
Take the time to discover what turns you on, from silky-smooth satin pajamas to a Victorian bustier. If you're into it, women-friendly erotica can help get you in the mood. Vibrators are a solid choice too, because they allow you to explore your sexuality in private. They also help maintain the elasticity of the vaginal walls, which becomes important as women age.
  • See your doctor
She can help determine the origin of your problem. If you're experiencing pain during intercourse, for instance, this could indicate a medical condition or a drop in estrogen levels, which naturally decline with aging. Your doctor may also recommend a qualified relationship counselor or sex therapist for you to talk to.
  • Check your medicine cabinet
Common antidepressants like Prozac and Paxil may lift your mood, but they can kill your sex drive. Certain prescription painkillers, anti-anxiety medications, and even laxatives can also zap your libido. Until then, take heart: Even if your doctor recommends that you continue your current medication, you can still enjoy sex. You'll just need more time and stimulation to become aroused and achieve orgasm.
  • Take your time
You've heard it before, but it's worth saying again: Be patient with your partner and yourself as you work to make things better. Sex is like cooking, The end result can be delicious, but it's important to savor the steps along the way.

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